Green Raisins Nutrition: Calories, Protein and Weight Loss Facts 

Green raisins nutrition is very important for a healthy diet. Moreover, many people search for nutrition facts before buying. Therefore, in this guide you will learn all about calories and vitamins. In addition, you will learn how this healthy snack helps with weight loss. 

What is Green Raisins Nutrition in 100g? 

Green raisins nutrition in 100g is very rich. First, let’s check the main facts. 

Nutrition Facts per 100g: 

•  Calories: 299 kcal
•  Protein: 2.5g
•  Fiber: 4.5g
•  Natural Sugar: 59g
•  Iron: 2.5mg (14% daily need)
•  Potassium: 750mg
•  Calcium:50mg 

As a result, green raisins nutrition gives you energy and minerals. For example, iron helps your blood. So it is a natural superfood. 

You can check official data on USDA Food Data for Raisins. 

How Green Raisins Help with Weight Loss 

Many people ask if raisins are good for weight loss. However, the answer is yes if you eat correctly. 

First, green raisins nutrition includes fiber. Because fiber makes you feel full, you eat less. Therefore, it helps control hunger. 

Second, it provides natural sugar. So you can eat raisins instead of candy. As a result, you reduce bad calories. For example, eat 20g with tea. 

Third, it boosts metabolism. In addition, potassium helps burn fat. 

So it is perfect for diet if you control the portion. 

If you want to learn general benefits,read our article about Benefits of Green Raisins.

How Much to Eat Per Day? 

It is healthy, but portion matters. Therefore, follow this guide: 

For Weight Loss: Eat 20-30g per day. Moreover, eat raisins before exercise. 

For Energy: Eat 40g per day. In addition, mix them with almonds. 

For Kids: Eat 15g per day. For example, add them to lunch boxes. 

Finally, always choose premium long raisins. Because high-quality green raisins nutrition is better for your health. 

Want to buy? See our Premium Green Raisins Product and Contact for Wholesale.